If you are a non-drinker, you perhaps have developed much more better habits to counter fatigue and stress in your life. But if alcohol is necessary for your physical and mental recovery after a hard day at work, then 1 drink a day is a rule that you need to follow. Along with some food already in your stomach.
If you are a non-drinker and want to start drinking, don’t. Your genes will perhaps not receive any benefit from alcohol consumption.
But if you drink a 750ml bottle of beer a day, then you need help moderating your alcohol consumption.
12 to 14 grams of alcohol a day can be beneficial to the human body. It can reduce the risk of heart disease, diabetes, and gallstones.
Never drink alcohol in bouts. Like drink 7 glasses of wine in 1 day and then abstain for 6 next days. That doesn’t have any benefit. Also, a fast absorption of alcohol in your blood is bad for your health.
IMHO, I would drink 1 glass of wine at least 2-3 days of the week without having any bad effects, which will give me only the benefits of alcohol to my body.
Please stop drinking any alcohol, men or women, if you are planning to get pregnant.